Month: September 2024
-
Epic One World Team!
Read More: Epic One World Team!Oneworlders tackling the Epic Team Series in San Jose. Everyone did an awesome job. Let’s do it again next year!
-
One World Salutes All Our Veterans
Read More: One World Salutes All Our Veterans” Memorial Day isn’t just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who fell defending it.” –Peter…
-
WOD November 11, 2014 (Tuesday)
Read More: WOD November 11, 2014 (Tuesday)Happy Veteran’s Day! Honoring all who served! 1 Rep Max Power Snatch Complete the following for time: 1000m Row30 Toes to Bar 700m Row30 Toes to Bar 400m Row30 Toes to Bar 100m Row
-
WOD November 10, 2014 (Monday)
Read More: WOD November 10, 2014 (Monday)Team Oneworld had a blast at the Norcal Epic Team Series on Saturday! Big thanks to all who participated! Bigger thanks for all who came out to cheer us on! Back Squat3×5 @ 75% of 1rm back squat2×2 @ 80% of 1rm back squat2×2 @ 85% of 1rm back squat3×1 @ 90% of 1rm back…
-
Crossfit Invitational 2014
Read More: Crossfit Invitational 2014November 9, 2014 (Sunday): All star teams from around the globe will descend San Jose, California, to compete in the 2014 Reebok CrossFit Invitational, presented by HGST. Four teams. One night. One champion. #CrossFitInvitational Purchase tickets here: http://www.ticketmaster.com/event/1C004D43A1F146E9 From Coach Lindsey: Extremely excited that I was asked to work medical for this event. It is…
-
EPIC Team Race November 8, 2014 (Saturday)
Read More: EPIC Team Race November 8, 2014 (Saturday)Crossfitters and Boot Campers! It’s time to pull together as a team and get this party started. What Is EPIC Series EPIC Series is the first ever functional fitness obstacle course, and it’s followed up by an awesome post party with gear tents, live music, and lots of food where all of our EPIC…
-
WOD November 8, 2014 (Saturday)
Read More: WOD November 8, 2014 (Saturday)Hey Oneworlders! Tomorrow’s schedule is open gym from 9am to 11am. For those of you that have some extra time, come down to San Jose State University and cheer on your fellow CrossFit Pals and Boot Camp Buddies. The Epic Series Functional Fitness Race will be in full swing. Team One World is scheduled to…
-
WOD November 7, 2014 (Friday)
Read More: WOD November 7, 2014 (Friday)Back Squat 3×5@75% 2×2@80% 2×2@85% 3×1@90% (notice the percentages are up 5%) And then…..”Nancy” 5 Rounds 400m Run 15 Overhead Squats (95/65) (75/55) (45/35)
-
Yoga: Universe
Read More: Yoga: UniverseIn the East, God is not a person – God is the very stuff the universe is made of. God is not a creator – God is creativity. And the creator and the creation are just two aspects of the same creative energy. -Osho Personally, Godliness, in which one is occupied within their existence of…
-
Epic Series Update
Read More: Epic Series UpdateHey Oneworlders. Here’s the latest update for the team competition this Saturday. “Attention NorCal EPIC Athletes: Packet pick up will be from 3 p.m. to 7 p.m. at Road Runner Sports Campbell on Friday, November 7th. Swing by and grab your athlete bag and take advantage of Road Runner Sports 10% off discount for all…
Search
Popular Posts
-
CrossFit – Fri, Sep 20
CrossFit One World – CrossFit Power Clean (12 Min E2MOM 3 Rep Power Clean 3 Front Squat @ 45 % of 1 RM Power Clean Increase Weight by 5 every set) Front Squat Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 20 DB Step up 15 DB Hang Power Clean 10 DB Shoulder to…
-
CrossFit – Thu, Sep 19
CrossFit One World – CrossFit Back Rack Reverse Lunges (12 Min E2MOM 8 Reps Total (4 Left 4 Right) @ 50 % of Bodyweight Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 20 Cal Row 20 Wallball 10 Sumo Deadlift High Pull 10 Push Up Rx WB 20/14…
-
CrossFit – Wed, Sep 18
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 10 Bent over row @ 35 % Bodyweight Increase Weight by 5 every set 4 Ring Dips/8 Box Dips (Right After Bent Over Row)) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 5 Devil’s Press 10 Cal Row 5 DB Thrusters 10 Burpee…
Categories
Archives
Tags
There’s no content to show here yet.