Month: September 2024

  • WOD July 23, 2015 (Thursday)

    AMRAP – 10 MinutesToes To BarComplete for time:26 Deadlifts (315/225)13 Rope Climbs

    Read More: WOD July 23, 2015 (Thursday)
  • WOD July 22, 2015 (Wednesday)

    Front Squat5 x 2 @ 85% of 1RM Front SquatComplete for time:30 “Clusters” (155/115)The “Cluster” is a Full Squat Clean into a Thruster. The bar MUST start from the floor for each rep.

    Read More: WOD July 22, 2015 (Wednesday)
  • 2015 Crossfit Games July 21-26

    The Incredible Diane Urban will be competing in the Master’s Competition at the 2015 Reebok Crossfit Games. The venue this year will be at the StubHub Center in Carson, California. Diane will be competing in the Master’s Competition on July 21-23 (Tues-Thurs). The Team and Individual Competitions will begin on Wednesday, July 22, and continue through the weekend.…

    Read More: 2015 Crossfit Games July 21-26
  • WOD July 21, 2015 (Tuesday)

    Bench Press10-8-6-4-2-1-1-1-1-1Start at a challenge weight, add weight each set.EMOM – 15 Minutes5 Russian Swings + 10 Push Ups*Keep score by the amount of minutes you do not finish the work

    Read More: WOD July 21, 2015 (Tuesday)
  • WOD July 20, 2015 (Monday)

    Snatch 1-1-1 @ 85% of 1RM SnatchBack Squat3 x 3 @ 85% of 1RM Back SquatComplete 3 rounds for time:10 Full Snatch (95/65)50 Barbell Lateral Jumps10 Burpees

    Read More: WOD July 20, 2015 (Monday)
  • WOD July 18, 2015 (Saturday)

    MISSION PEAK HIKING TRAIL*Please take a picture and post your time in the group!

    Read More: WOD July 18, 2015 (Saturday)
  • WOD July 17, 2015 (Friday)

    Overhead Squat3/3/3 @ 80% of your 1 rep maxComplete for time: 155/11530 Push Press + 30 Toes To Bar20 Push Press + 20 Toes To Bar10 Push Press + 10 Toes To Bar

    Read More: WOD July 17, 2015 (Friday)
  • Congradulations Michelle!

    Congrats to Michelle for making it to the big leagues!

    Read More: Congradulations Michelle!
  • WOD July 16, 2015 (Thursday)

    Bench Press10/8/6/4/2*Add weight each setPull Overs 4 x 8Barbell High Pull 4 x 8 (from the hip)Bicep Curls 4 x 8*Shoulder Mobility

    Read More: WOD July 16, 2015 (Thursday)
  • WOD July 15, 2015 (Wednesday)

    Full Snatch1-1-1-1-1 @ 80% of your 1 rep max snatchBack Squat90 Second Max Effort @ 80% of your 1 rep max back squatComplete fore time: 135/951 Full Snatch + 1 Rope Climb2 Full Snatch + 2 Rope Climb3 Full Snatch + 3 Rope Climb4 Full Snatch + 4 Rope Climb*Scaled rope climbs: 3 climbs =…

    Read More: WOD July 15, 2015 (Wednesday)

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