Month: December 2024
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WOD August 6, 2014 (Wednesday)
Read More: WOD August 6, 2014 (Wednesday)Hello Everyone! Here’s the workout for Wednesday, August 6, 2014 Tier 1Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 3 Air Squats *Complete the following for time:50 Back Squats (95/65) + 800m Run Tier 2 Warm UpMobilityEMOM – 10 Minutes 3 Deadlifts @ 75% + 4 Air Squats *Complete the following for time:50…
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WOD August 5, 2014 (Tuesday)
Read More: WOD August 5, 2014 (Tuesday)What’s up guys! Here’s the workout for Tuesday, August 5, 2014 Tier 1Bench Press – 1 Rep Max EMOM – 8 Minutes (even) Max Assisted Push Ups(odd) 10 Calorie Row * Complete 5 rounds for time of:3 Push Press (pick weight)100m Plate Run (15/10)3 Hanging Knee Raise Tier 2Bench Press – 1 Rep Max EMOM…
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WOD August 4, 2014 (Monday)
Read More: WOD August 4, 2014 (Monday)One World – CrossFit, Krav Maga, & Jiu-JitsuHey Everyone! Here’s the workout for Monday, August 4, 2014 Tier 1Hang Power Snatch2@ 60%2@ 65%2@ 70% 5 x 2@ 75%Complete the following reps for time, 21-15-9 of:Goblet Squats (pick weight)Russian KB SwingsBurpees Tier 2Power Snatch2@ 60%2@ 65%2@ 70%5 x 2@ 75%Complete the following reps for time, 21-15-9…
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New addition to the OW family
Read More: New addition to the OW familyI drove out to CrossFit Jibboom (Tahoe/Truckee) this morning and I’m happy that I did. After working out with intern/coach Anne Dunne and watching her coach other CrossFitters, it looks like One World has found another dynamic and very exciting coach to add to the roster. Anne will be joining us in September, when she…
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Bootcamp August 3, 2014 (Sunday)
Read More: Bootcamp August 3, 2014 (Sunday)Hey everyone… Great Damn Job This Morning…
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Coach Development & Team Mentoring
Read More: Coach Development & Team MentoringWhat’s up everyone, lets talk for a few… With the changes that have been made recently, Brad and I are trying to make decisions that’ll better the facility and improve the team for the future. One of the decisions that we agree on is to bring in new coaches that are experienced, trustworthy, genuine, love…
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31Heros: August 2, 2014 (Saturday)
Read More: 31Heros: August 2, 2014 (Saturday)This WOD was created specifically to honor the 30 men and one dog that gave their lives for our country on August 6, 2011. It is 31 minutes long -one minute in remembrance of each hero. The rep scheme is 8-6-11 -the date of their ultimate sacrifice. Finally, this is a partner WOD. The men…
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WOD August 1, 2014 (Friday)
Read More: WOD August 1, 2014 (Friday)What’s up everyone! I was happy to see a lot of you take advantage of your rest day today or come in and work on your skill/mobility. Here’s the workout for Friday, August, 1 2014: Tier 15 x 5 Front Squats (use the same challenge weight for all five sets. Practice keeping your elbows up,…
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Yoga schedule for August 3 & 10 (Sunday) & InMotion Recovery
Read More: Yoga schedule for August 3 & 10 (Sunday) & InMotion RecoveryHey One Worlders! Yoga will be 8am AND 930am for this week (August 3) and next week (August 10). On August 17 we will be back to normal with yoga and InMotion Recovery with Dr. Manny
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Spread the word!
Read More: Spread the word!CrossFit, Boot Camp, Krav Maga and Jiu-Jitsu! Here’s a friendly reminder of a few things that are going on at One World. Please let me know if you have any questions and please…SPREAD THE WORD *Saturday, August 2, 2014 One World will be hosting the “31Heroes” workout/fundraiser. All participants will meet Coach Andrew and Coach…
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CrossFit – Mon, Mar 24
CrossFit One World – CrossFit Clean and Jerk (Establish a Heavy 1 Rep Max Clean and Jerk Within 20 Mins) What the Cardio is This!? (Time) For Time 21-18-15-12-9-6-3 DB Goblet Squats Burpee Over DB Overhead DB Sit Ups Rx DB 50/35(1) RX+ DB 70/50(1)
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CrossFit – Sun, Mar 23
CrossFit One World – CrossFit Overhead Squat (10 Min E2MOM 6 Rep Overhead Squat @ 60% 1 RM) LVL 2 WaterKick (Time) For Time Buy In and Buy Out 50 Wallball 20/14 (RX + 75 WB 30/20) Then 4 Rounds 9 Box Jump 15 Devils Press 40/20 (RX+ 50/35) 21 Sit Ups (RX+ Toes to…
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CrossFit – Sat, Mar 22
CrossFit One World – CrossFit 180106 P Mod (Time) 5 rounds for time of: 400-meter run 20 pull-ups 10 clean and jerks Men: 185 lb. Women: 125 lb. Run is together, remaining work is you go, I go.