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Month: October 2024

  • Jack Johnson

    CrossFit One World – CrossFit Zombie Squats (5×3 Tempo Squats (3sec descent, fast up)) E2MOM for 10 mins at 85% of 1RM Front Squat Metcon (AMRAP – Rounds and Reps) AMRAP in 20 mins: 60 Double Unders 30 Push Balls (14/20) 10 Power Cleans (125/185) ()

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  • Ernie Davis

    CrossFit One World – CrossFit Jerk Complex (5×3) E2MOM for 10 Mins @ 80% of 1RM Clean & Jerk (1 Push Jerk + 2 Split Jerks) Metcon (Time) Kalsu For Time 100 Thrusters (135/95 lb) 5 Burpees to start and at the top of every minute Start with 5 burpees. Then complete as many thrusters…

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  • Hank Aaron

    CrossFit One World – CrossFit Z Press (10×5) EMOM for 10 Mins use Dumbbell or Barbell (seated press) Metcon (AMRAP – Rounds and Reps) 3 AMRAPs in 23 minutes: AMRAP IN 10 Mins: 22 DB Front Squats (35/50) 22 Hand Release Push Ups 22 Alt DB Snatches (35/50) 22 Renegade Rows Rest 2 mins AMRAP…

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  • Presidents’ Day 2021!

    Interesting facts about Presidents’ Day. Originally established in 1885 in recognition of President George Washington, the holiday became popularly known as Presidents’ Day after it was moved as part of 1971’s Uniform Monday Holiday Act, an attempt to create more three-day weekends for the nation’s workers. While several states still have individual holidays honoring the…

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  • V-DDDAAAAYYYY

    CrossFit One World – CrossFit Announcement ATHLETES: This is just a reminder to please continue to sign in to Wodify even though we are currently training outside. It is very important that we keep track of attendance in our classes and is good practice when we are able to move back inside. If you have…

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  • ???CUPID’S REVENGE??? “BREAK UP/MAKE UP” (OUTDOOR VERSION)

    CrossFit One World – CrossFit CLASS CANCELLED DUE TO RAIN 🙁 Two Parts (with a Partner) A: Metcon (AMRAP – Rounds and Reps) Part A: “The Break Up” EMOM for As Long As Possible: 1st minute: 1 Push Press (125/85 lb) + 1 Burpee 2nd minute: 2 Push Presses (125/85 lb) + 2 Burpees 3rd…

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  • Muhammad Ali

    CrossFit One World – CrossFit DEADLIFT (5×5) E2MOM for 10 mins @ 70% of 1RM Deadlift Metcon (AMRAP – Rounds) AMRAP in 20 Mins: 200m Run 5 Man Makers (20/25) 25 Ab Mat Sit Ups 50 Double Unders

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  • Happy Lunar New Year 2021!

    One World Celebrating Chinese (Lunar) New Year -YEAR OF THE OX! Those lucky to be born in the year of the Ox are honest and earnest. They are low key and never look for praise or to be the center of attention. This often hides their talent, but they’ll gain recognition through their hard work.…

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  • Dominique Dawes

    CrossFit One World – CrossFit Cluster (5×5) Squat Clean into a ThrusterE2MOM for 10 mins Add weight each set Metcon (Time) 5 Rounds for Time: 5 Handstand Push Ups 20 DB Goblet Squats 4 Handstand Push Ups 20 DB Pull Throughs 3 Handstand Push Ups 20 DB Front Lunges 2 Handstand Push Ups 20 DB…

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  • Sheryl Swoopes

    CrossFit One World – CrossFit 3 Position Snatch (Hip/Knee/Floor) (2+2+2) E2MOM for 10 Mins Starting @ 65% of 1RM Snatch 2 Sets @ 65% for 2 Reps 2 Sets @ 70% for 2 Reps 1 Set @ 75% for 2 Reps Metcon (AMRAP – Reps) 4 Rounds for Max Reps: 1 Minute-Calorie Row 1 Minute-Wall…

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  • CrossFit – Fri, Oct 11

    CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Chaos (AMRAP – Reps) 3 Set of 4 Min AMRAP (16 Minutes Total, including rest) We have 12 minutes of…

  • CrossFit – Thu, Oct 10

    CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…

  • CrossFit – Wed, Oct 9

    CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…

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