Month: October 2024
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So Gabby Can Practice Double Unders! ?
Read More: So Gabby Can Practice Double Unders! ?CrossFit One World – CrossFit Metcon (Time) Teams of 2 (35 Min Tim Cap) Buy-In: 800 meter Run Then, 12 Rounds of: 10 Synchronized Burpees 40 Double-Unders (Split however, 1 works at a time) 10 Synchronized KB Swings 53/35 Cash-Out: 800 meter Run
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Sonny Liston
Read More: Sonny ListonCrossFit One World – CrossFit Push Press (5×3) E2MOM for 10 mins @ 80% of 1RM Push Press Metcon (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press…
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Charlie Sifford
Read More: Charlie SiffordCrossFit One World – CrossFit Jerk Complex (5×3) E2MOM for 10 mins @ 75% of 1RM Clean & Jerk (2 Push Jerks + 1 Split Jerk) Metcon (Time) For Time: 20 Lateral Burpees Over DB 40 Dumbbell Shoulder to Overhead 20 Lateral Burpees Over DB 30 Dumbbell Squat Cleans 20 Lateral Burpees Over DB 20…
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Willie Mays
Read More: Willie MaysCrossFit One World – CrossFit DEADLIFT (5×3) E2MOM for 10 mins. @ 80% of 1RM Deadlift Metcon (Time) For Time Buy-In: 95 Double-Unders 6 Rounds of: 10 Single Arm Dumbbell Clean-and-Presses (50/35 lb) (alternating) 11 DB Suitcase Crunches 18 Weighted Lunges (50/35 lb) (alternating) Cash-Out: 95 Double-Unders Use a single dumbbell throughout. For the dumbbell…
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Gabby Douglas
Read More: Gabby DouglasCrossFit One World – CrossFit Snatch (3 Position HIP/KNEE/FLOOR) (5×3) E2MOM for 10 mins @ 75% 1RM Snatch Metcon (AMRAP – Rounds) AMRAP in 20 minutes: 5 Handstand Push Ups 10 Sumo Deadlift High Pull (65/95) 30 Front Rack Barbell March 200m RunGabrielle Christina Victoria Douglas is an American former artistic gymnast. She is the…
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Jackie Joyner-Kersee
Read More: Jackie Joyner-KerseeCrossFit One World – CrossFit Front Squats (5×5) E2MOM for 10 mins. 75% of 1RM Front Squats Metcon (Time) 10 Rounds for Time 100 meter Sprint 5 Burpees 20 Sit-Ups 15 Push-Ups 100 meter Sprint Rest 60 secs With a running clock, as fast as possible complete the prescribed work in the order written for…
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FFFUUUUNNNNDDDDDAAAAYYYYYY
Read More: FFFUUUUNNNNDDDDDAAAAYYYYYYCrossFit One World – CrossFit Strength 90 Sec for 10 Sets Finish a Clean Cycle of Deadlift Hang Power Cleans Hang Cleans Clean Start of Light and get Heavy as it goes if Tech suffers Drop Weight. Record Heaviest Set Deadlift Hang Power Clean Hang Clean Clean Metcon Metcon (AMRAP – Reps) 20 Mins E4MOM…
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‘Collaborative Research’ (“Produced or conducted by two or more parties working together”)
Read More: ‘Collaborative Research’ (“Produced or conducted by two or more parties working together”)CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 2 rounds of 3 AMRAPs AMRAP #1 (5 min AMRAP) 20 D-Ball over the Shoulder (10 each, 1 for 1, you go I go) 100m Slam Ball run (together) 20 Slam Balls (10 each, 1 for 1, you go I go)…
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Alice Coachman
Read More: Alice CoachmanCrossFit One World – CrossFit Snatch Complex (5×3) E2MOM for 10 mins. @ 75% of 1RM Snatch 1 Power Snatch + 1 Overhead Squat + 1 Snatch Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
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Arthur Ashe
Read More: Arthur AsheCrossFit One World – CrossFit Arthur Robert Ashe Jr. was an American professional tennis player who won three Grand Slam singles titles. Ashe was the first black player selected to the United States Davis Cup team and the only black man ever to win the singles title at Wimbledon, the US Open, and the Australian…
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CrossFit – Fri, Oct 11
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Chaos (AMRAP – Reps) 3 Set of 4 Min AMRAP (16 Minutes Total, including rest) We have 12 minutes of…
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CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
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CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
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