CrossFit One World – CrossFit Metcon (AMRAP – Reps) With a Running Clock in 26 minutes From 0:00-5:00, perform: 50 Burpee Star Jumps Then from 5:01-10:00, AMRAP of: 3 Dumbbell Thrusters (50/35 lb) 2 Overhead Lunges (50/35 lb) 1 Prison Burpee Then from 10:01-18:00, perform: 21-15-9 Alternating Dumbbell Snatches (50/35 lb) Dumbbell Deadlifts (50/35 lb)…

CrossFit One World – CrossFit Metcon (5 Rounds for reps) 5X’s 7 EMOM(Total Reps) Teams of 3 Rotating Stations (Fight Gone Bad Style) Stations: 1-Double-Unders 2-Handstand Push-Ups 3-Full Cleans 95/65 4-American KB Swings 35/53 5-Pull-Ups 6-Burpee Box Jumps 20/24 Min 7 RestRX+ Clean: 105/135 KB: 53/70 Deficit HSPU’s Chest 2 Bar

CrossFit One World – CrossFit In 2014, Michael Sam came out as gay in an interview with ESPN and made history that same year. He was drafted by the St. Louis Rams, becoming the first openly gay man to ever be drafted into the NFL. Unfortunately, Sam was let go from the team, and in…

CrossFit One World – CrossFit Billie Jean King, a professional tennis player, was outed as a lesbian in 1981 and became the first openly gay athlete. Billie Jean King is one of the most famous names in professional tennis. She earned 39 Grand Slam titles from 1966 to 1975. She also beat Bobby Riggs in…

CrossFit One World – CrossFit Weightlifting 12 Min E2MOM ( SNATCH COMPLEX ) Complete a Cycle of Snatch Grip Deadlift Hang Power Snatch Snatch Balance or Drop Snatch Overhead Squat Snatch @ 65% – 70% 1 RM Snatch Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon (AMRAP – Rounds) AMRAP IN…

CrossFit One World – CrossFit Weightlifting 10 Min E2MOM 5 Back Squats @ 75%-80% Back Squat Metcon (Time) FOR TIME: 10-9-8-7-6-5-4-3-2-1 Bear Complex (85/135) Burpee Box Jump Overs 20-18-16-14-12-10-8-6-4-2 Calorie Row (RX+ Use the Calorie Assault Bike instead of the rower, 10-9-8-7-6-5-4-3-2-1) Time Cap: 30 minutesHarvey Milk, was a visionary civil and human rights leader…

CrossFit One World – CrossFit Metcon ONE WING ANGEL (Time) 50 Wall Balls 14/20 ( Rx+ 20/30) 40 Cal Row 30 Lateral Burpees 20 Thruster 115/85 (Rx+ 135/105) 10 Chest To Bar (Rx+ Bar Muscle Ups) 5 Handstand Push Up 10 Chest To Bar 20 Thrusters 30 Lateral Burpees 40 Cal Row 50 Wall Balls…

CrossFit One World – CrossFit Metcon (Time) 2 Rounds For Time Teams of 2 600 meter Run 30 Deadlifts (225/145) 60 Double-Unders 600 meter Run 30 Hang Clean-and-Jerks (135/85 lb) 60 Double-Unders 600 meter Partner Run 30 T2b 60 Double-Unders Partners must both run and perform double-unders together and can split up the barbell movements…

CrossFit One World – CrossFit Weightlifting 10 MIn EMOM (Romanian Deadlift) 5 RDL Left Leg 5 RDL Right Leg Romanian Deadlift Romanian Deadlift Metcon LvL 3 Finishing Touch (AMRAP – Rounds and Reps) 20 Min AMRAP of 10 Cal Row 10 KB Swings 70/53 10 Wallball 20/14 10 Slam Ball 10 Burpees

CrossFit One World – CrossFit Weightlifting 12 Min E2MOM 1 Cycle of a Clean Complex @ 65%-70% 1 RM Clean Deadlift Hang Power Clean Power Clean Front Squat Clean Metcon Metcon (3 Rounds for reps) Pes_su_mecha Fight Gone Bad Style 3Rds of Rowing Hang Power Snatch Hang Power Clean Dumbbell Over Head Squat