Month: October 2024
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Karl Henrich Ulrichs
Read More: Karl Henrich UlrichsCrossFit One World – CrossFit Push Press (5 Reps @ 70-75% of 1RM) 10 Mins E2MOM Up in Smoke (Time) 10 Rds for time 14 squats 14 Alt DB snatches 14 Hand Release burpees **25 min capRX (35/50) Rx+ (50/70) Ulrichs is regarded by some as the pioneer of the modern gay movement and the…
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Josephine Baker
Read More: Josephine BakerCrossFit One World – CrossFit Back Squats (5 Reps @ 80%-85% of 1RM) 10 Mins E2MOM Metcon (AMRAP – Rounds) AMRAP in 12 minutes: 9 Handstand Push Ups 9 Hang Power Clean & Jerks (95/135) 9 Knees to ElbowsJosephine Baker was a well-known entertainer of the Jazz Age and identified as bisexual. She was one…
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Gilbert Baker
Read More: Gilbert BakerCrossFit One World – CrossFit Metcon (Time) For Time 6 minute Hang Hold Each time you drop from the bar, perform: 1st Drop: 800 meter Run 20 Burpee Box Jumps (24/20 in) 2nd Drop: 600 meter Run 20 Burpee Box Jumps (24/20 in) 3rd Drop: 400 meter Run 20 Burpee Box Jumps (24/20 in) 4th…
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Father’s Day 2021
Read More: Father’s Day 2021A father carries the love for his children in his heart, mind and soul. Enjoy this special day made just for you! Happy Fathers Day!
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“Freedom Day” (Juneteenth WOD)
Read More: “Freedom Day” (Juneteenth WOD)CrossFit One World – CrossFit Freedom Day (Juneteenth WOD) (Time) 6 Rounds for Time: 19 Back Squats (75/55) 18 Pull-Ups 65 Double UndersThis workout was created to celebrate “Freedom Day”, June 19, 1865 Freedom Day (Juneteenth WOD) (Time) 6 Rounds for Time: 19 Back Squats (75/55) 18 Pull-Ups 65 Double UndersThis workout was created to…
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Alan Turing
Read More: Alan TuringCrossFit One World – CrossFit Snatch Complex E2MOM for 10 mins. @ 75%-80% of 1RM Snatch Snatch Grip Deadlift Hang Power Snatch Snatch Balance Overhead Squat Snatch Metcon (AMRAP – Reps) For Total Reps in 20 mins: Every 4 Minutes Complete 10/15 Calorie Row 10 Deadlifts (125/185) Remaining time complete Max Chest to Bar Pullups…
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Sylvia Rivera
Read More: Sylvia RiveraCrossFit One World – CrossFit Jerk Complex (10mins E2MOM) 2 Push Press 2 Push Jerks 2 Split Jerks Metcon (Time) For Time: 18 DB Thrusters 200m Run 15 DB Thrusters 200m Run 12 DB Thrusters 200m Run 9 DB Thrusters 200m Run 6 DB Thrusters 200m Run 3 DB Thrusters 200m Run 2 Dumbbells (35/50)…
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Marsha P. Johnson
Read More: Marsha P. JohnsonCrossFit One World – CrossFit Back Squats (3 Reps @ 85-90% of 1RM) 10 Mins E2MOM Metcon (Time) 5 Rounds For Time: 18 American Kettlebell Swings Rx (35/53) 13 Burpees 23 Wallballs (14/20) Rx+ KB Swings (53/70) Wallballs (20/30)Although Marsha P. Johnson never officially identified as transgender, she is considered a transgender pioneer. As a…
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Hinaleimoana Wong-Kalu
Read More: Hinaleimoana Wong-KaluCrossFit One World – CrossFit Hinaleimoana Wong-Kalu, also known as Kumu Hina, is a Kanaka Maoli (Native Hawaiian) teacher, cultural practitioner, and community leader. She was the founding member of Kulia Na Mamo, a community organization established to improve the quality of life for māhū wahine (a Hawaiian identity similar to trans woman), and served…
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Anderson Cooper
Read More: Anderson CooperCrossFit One World – CrossFit Anderson Cooper started as a correspondent for ABC News, but in 2003 he got his own show on CNN, “Anderson Cooper 360.” In 2012, he became the news story when he came out as gay. “The fact is, I’m gay, always have been, always will be, and I couldn’t be…
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CrossFit – Fri, Oct 11
CrossFit One World – CrossFit Bent Over Row (12 Min E2MOM 6 Bent over row @ 60 % Bodyweight Increase Weight by 5 every set 3 Ring Dips/6 Box Dips (Right After Bent Over Row)) Chaos (AMRAP – Reps) 3 Set of 4 Min AMRAP (16 Minutes Total, including rest) We have 12 minutes of…
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CrossFit – Thu, Oct 10
CrossFit One World – CrossFit Power Snatch (12 Min E2MOM 3 Rep Power Snatch 2 Overhead Squat @ 55 % 1 RM Power Snatch Increase Weight by 5 every set) Overhead Squat Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Power Snatch 10 Chest to Bar 15 Lateral Burpees Rx Bar 115/85 Rx+…
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CrossFit – Wed, Oct 9
CrossFit One World – CrossFit Floor Press (12 Min E2MOM 6 Floor Press @ 60% Bodyweight Increase Weight by 5 every set 4 Strict Pull up / 8 Ring Rows (Right After Floor Press)) Metcon (Time) 4 Rounds for Time 20 Wallballs 20 Ab-mat Sit up 10 Man-Makers 200 M Run Rx DB 35/15 RX+…
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