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CrossFit One World – OW Fit

zoom: Metcon (No Measure)

Strength:

EMOM for 15 Minutes:

Min 1- 12 DB Deadlifts

Min 2- 9 DB Hang Power Cleans

Min 3-6 DB Push Press

Zoom: Metcon (Time)

For time:

10 DB Thrusters

15 DB Facing Burpees

20 DB Thrusters

25 DB Facing Burpees

30 DB Thrusters

35 DB Facing Burpees

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