Hey OneWorlders!
Grand Master Yogi Justin is out of town this weekend. Enjoy Sunday with your family! Hydrate, sunscreen, and do goofy stuff! We hit it hard on Monday!
Hey OneWorlders!
Grand Master Yogi Justin is out of town this weekend. Enjoy Sunday with your family! Hydrate, sunscreen, and do goofy stuff! We hit it hard on Monday!
CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under
CrossFit One World – CrossFit Metcon (AMRAP – Rounds and Reps) 180112 Mod Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans 60 double-unders Men: 20-lb. ball Women: 14-lb. ball You go, I go. One partner rests while the other works.
CrossFit One World – CrossFit Announcement Waiting for 25.3 Open Workout