A few photos from One World Crossflow this morning! Look at these inspiring warriors and goddesses!
Yoga: August 24, 2014 (Saturday)
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CrossFit – Sat, Mar 22
CrossFit One World – CrossFit 180106 P Mod (Time) 5 rounds for time of: 400-meter run 20 pull-ups 10 clean and jerks Men: 185 lb. Women: 125 lb. Run is together, remaining work is you go, I go.
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CrossFit – Fri, Mar 21
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Front Squat (5 Rounds of 90 Sec 4 Front Squat @ 60% 1 RM Add 5 Pounds Every Set) Cindy Track Star (AMRAP – Rounds and Reps) 20 Min AMRAP…
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CrossFit – Fri, Mar 21
CrossFit One World – CrossFit Max Height Box Jump (Distance) Max Height Box Jump5 Rounds of 90 Sec 2-3 Rep Increase inches and round progress Front Squat (5 Rounds of 90 Sec 4 Front Squat @ 60% 1 RM Add 5 Pounds Every Set) Cindy Track Star (AMRAP – Rounds and Reps) 20 Min AMRAP…