{"id":6758,"date":"2014-07-22T21:23:35","date_gmt":"2014-07-22T21:23:35","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=716"},"modified":"2014-07-22T21:23:35","modified_gmt":"2014-07-22T21:23:35","slug":"wod-july-23-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-july-23-2014\/","title":{"rendered":"WOD July 23, 2014 (Wednesday)"},"content":{"rendered":"<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">What&#8217;s up CF&#8217;ers! Here&#8217;s the workout for Wednesday July 23:<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Tier 1-3<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Take 12 to 15 minutes to find a heavy deadlift single. Then, start a 10 minute running clock. <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">At 80-85% of your heaviest single, complete 1 deadlift and 12-15 lateral jumps over your bar, every minute for 10 minutes.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">*Complete the following reps for time:<\/span><br \/><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">100 Ring Rows or 100 Pull Ups or 100 Chest to Bar<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What&#8217;s up CF&#8217;ers! Here&#8217;s the workout for Wednesday July 23: Tier 1-3 Take 12 to 15 minutes to find a heavy deadlift single. Then, start a 10 minute running clock. At 80-85% of your heaviest single, complete 1 deadlift and 12-15 lateral jumps over your bar, every minute for 10 minutes. *Complete the following reps [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6758"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}