{"id":6757,"date":"2014-07-17T04:58:18","date_gmt":"2014-07-17T04:58:18","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=639"},"modified":"2014-07-17T04:58:18","modified_gmt":"2014-07-17T04:58:18","slug":"wod-july-17-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-july-17-2014\/","title":{"rendered":"WOD July 17, 2014 (Thursday)"},"content":{"rendered":"<p style=\"color: #141823;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Hey guys, tomorrow will be a very light day. That doesn&#8217;t mean you shouldn&#8217;t come to the gym, it just means tomorrow will be a good day to work on a skill.<\/span><\/p>\n<p style=\"color: #141823;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Thursday July 17 2014<\/span><br \/><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Warm Up<\/span><br \/><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">No less than 10 minutes of mobility<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Adjust the damper setting, one attempt at 6, one attempt at 8, one attempt at 10.<\/span><\/p>\n<p style=\"color: #141823;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">\u00a0(3 Minute rest between attempts OR rest between heats)<\/span><\/p>\n<p style=\"color: #141823;\"><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\"><span class=\"text_exposed_show\">Work on a skill (coach&#8217;s choice per class)<\/span><\/span><\/p>\n<div class=\"text_exposed_show\" style=\"color: #141823;\">\n<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">Complete the following for time:<\/span><br \/><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">500m Sprint Row x 3<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hey guys, tomorrow will be a very light day. That doesn&#8217;t mean you shouldn&#8217;t come to the gym, it just means tomorrow will be a good day to work on a skill. Thursday July 17 2014Warm UpNo less than 10 minutes of mobility Adjust the damper setting, one attempt at 6, one attempt at 8, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6757"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}