{"id":6183,"date":"2016-03-11T00:01:11","date_gmt":"2016-03-11T08:01:11","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6183"},"modified":"2016-03-11T00:01:11","modified_gmt":"2016-03-11T08:01:11","slug":"wod-march-11-2016-friday","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-11-2016-friday\/","title":{"rendered":"WOD March 11, 2016 (Friday)"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">OPEN WORKOUT 16.3<\/span><\/p>\n<p><span style=\"color: #ffffff;\">OPTIONAL WORKOUTS TO BE COMPLETED FRIDAY OR SATURDAY DEPENDING ON WHEN\/IF YOU COMPLETE 16.3<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Solo:<\/span><br \/><span style=\"color: #ffffff;\">&#8220;Diane&#8221; 21-15-9 Deadlift 225\/155 &amp; HSPU<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Partner:<\/span><br \/><span style=\"color: #ffffff;\">20 Minute AMRAP<\/span><br \/><span style=\"color: #ffffff;\">Partner A Rows for Calories,<\/span><br \/><span style=\"color: #ffffff;\">Partner B DB Farmer Carry 200m (53\/35), then switch.<\/span><br \/><span style=\"color: #ffffff;\">Score is Calories<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OPEN WORKOUT 16.3 OPTIONAL WORKOUTS TO BE COMPLETED FRIDAY OR SATURDAY DEPENDING ON WHEN\/IF YOU COMPLETE 16.3 Solo:&#8220;Diane&#8221; 21-15-9 Deadlift 225\/155 &amp; HSPU Partner:20 Minute AMRAPPartner A Rows for Calories,Partner B DB Farmer Carry 200m (53\/35), then switch.Score is Calories<\/p>\n","protected":false},"author":9,"featured_media":6184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6183"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}