{"id":6179,"date":"2016-03-10T00:01:32","date_gmt":"2016-03-10T08:01:32","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6179"},"modified":"2016-03-10T00:01:32","modified_gmt":"2016-03-10T08:01:32","slug":"wod-march-10-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-10-2016\/","title":{"rendered":"WOD March 10, 2016 (Thursday)"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">Complete in any order, nothing is for time.<\/span><br \/><span style=\"color: #ffffff;\">A) 30 DB Man Makers <\/span><br \/><span style=\"color: #ffffff;\">B) 2x800m Prowler Push (50\/30)<\/span><br \/><span style=\"color: #ffffff;\">C) 50 GHD Sit-Ups<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Self-myofascial release: Pecs, anterior shoulder, bicep<\/span><br \/><span style=\"color: #ffffff;\">Shoulder Mobility<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Complete in any order, nothing is for time.A) 30 DB Man Makers B) 2x800m Prowler Push (50\/30)C) 50 GHD Sit-Ups Self-myofascial release: Pecs, anterior shoulder, bicepShoulder Mobility<\/p>\n","protected":false},"author":9,"featured_media":6180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6179"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}