{"id":6171,"date":"2016-03-08T00:01:33","date_gmt":"2016-03-08T08:01:33","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6171"},"modified":"2016-03-08T00:01:33","modified_gmt":"2016-03-08T08:01:33","slug":"wod-march-8-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-8-2016\/","title":{"rendered":"WOD March 8, 2016 (Tuesday)"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">Strength:<\/span><br \/><span style=\"color: #ffffff;\">Build to a heavy muscle snatch<\/span><br \/><span style=\"color: #ffffff;\">then<\/span><\/p>\n<p><span style=\"color: #ffffff;\">7x(1 power snatch + 1 OHS + 1 Snatch)<\/span><\/p>\n<p><span style=\"color: #ffffff;\">***start at your muscle snatch weight and work up<\/span><\/p>\n<p><span style=\"color: #ffffff;\">MetCon:<\/span><br \/><span style=\"color: #ffffff;\">&#8220;G.I. JANE&#8221;<\/span><br \/><span style=\"color: #ffffff;\">100 Burpee Pull-Ups for time<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength:Build to a heavy muscle snatchthen 7x(1 power snatch + 1 OHS + 1 Snatch) ***start at your muscle snatch weight and work up MetCon:&#8220;G.I. JANE&#8221;100 Burpee Pull-Ups for time<\/p>\n","protected":false},"author":9,"featured_media":6172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6171"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6171\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}