{"id":6166,"date":"2016-03-07T00:01:16","date_gmt":"2016-03-07T08:01:16","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6166"},"modified":"2016-03-07T00:01:16","modified_gmt":"2016-03-07T08:01:16","slug":"wod-march-7-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-7-2016\/","title":{"rendered":"WOD March 7, 2016 (Monday)"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">Skill:<\/span><br \/><span style=\"color: #ffffff;\">-False Grip Holds on Rings<\/span><br \/><span style=\"color: #ffffff;\">-Arch to Hollow Swings on Rings<\/span><br \/><span style=\"color: #ffffff;\">-Muscle-Up Transitions<\/span><\/p>\n<p><span style=\"color: #ffffff;\">MetCon:<\/span><br \/><span style=\"color: #ffffff;\">AMRAP 14<\/span><br \/><span style=\"color: #ffffff;\">100m Run<\/span><br \/><span style=\"color: #ffffff;\">9 DB Thrusters (45\/25)<\/span><br \/><span style=\"color: #ffffff;\">1 Rope Climb (sub 10 K2E)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill:-False Grip Holds on Rings-Arch to Hollow Swings on Rings-Muscle-Up Transitions MetCon:AMRAP 14100m Run9 DB Thrusters (45\/25)1 Rope Climb (sub 10 K2E)<\/p>\n","protected":false},"author":9,"featured_media":6167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.crossfitoneworld.com\/wp-content\/uploads\/2016\/03\/2016-march-7-wod_fireworks.jpg?fit=500%2C536&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6166"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media\/6167"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}