{"id":6156,"date":"2016-03-04T00:01:20","date_gmt":"2016-03-04T08:01:20","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6156"},"modified":"2016-03-04T00:01:20","modified_gmt":"2016-03-04T08:01:20","slug":"wod-march-4-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-4-2016\/","title":{"rendered":"WOD March 4, 2016 (Friday)"},"content":{"rendered":"<p>OPEN WORKOUT 16.2<br \/>Optional Workout for those attending Friday &amp; Saturday<\/p>\n<p>Strength:<br \/>4x (1 Power Snatch + 2 Snatch) @ 60%<br \/>Metcon:<br \/>AMRAP 14<br \/>30 Double-Unders<br \/>20 Alt DB Snatch (35\/25)<br \/>10 Push-Ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OPEN WORKOUT 16.2Optional Workout for those attending Friday &amp; Saturday Strength:4x (1 Power Snatch + 2 Snatch) @ 60%Metcon:AMRAP 1430 Double-Unders20 Alt DB Snatch (35\/25)10 Push-Ups<\/p>\n","protected":false},"author":9,"featured_media":6161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6156"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}