{"id":6151,"date":"2016-03-03T00:01:54","date_gmt":"2016-03-03T08:01:54","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6151"},"modified":"2016-03-03T00:01:54","modified_gmt":"2016-03-03T08:01:54","slug":"wod-march-3-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-3-2016\/","title":{"rendered":"WOD March 3, 2016 (Thursday)"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">1 mile run<\/span><br \/><span style=\"color: #ffffff;\">3RNFT:<\/span><br \/><span style=\"color: #ffffff;\">20 weighted good mornings (light to mod)<\/span><br \/><span style=\"color: #ffffff;\">15 ring dips<\/span><br \/><span style=\"color: #ffffff;\">10 evil wheels<\/span><br \/><span style=\"color: #ffffff;\">Mobility: Hip<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 mile run3RNFT:20 weighted good mornings (light to mod)15 ring dips10 evil wheelsMobility: Hip<\/p>\n","protected":false},"author":9,"featured_media":6154,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6151"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}