{"id":6142,"date":"2016-03-02T00:01:22","date_gmt":"2016-03-02T08:01:22","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6142"},"modified":"2016-03-02T00:01:22","modified_gmt":"2016-03-02T08:01:22","slug":"wod-march-2-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-2-2016\/","title":{"rendered":"WOD March 2, 2016 (Wednesday)"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">Strength:<\/span><br \/><span style=\"color: #ffffff;\">Clean Pulls 4&#215;5@85%<\/span><\/p>\n<p><span style=\"color: #ffffff;\">EMOM 24:<\/span><br \/><span style=\"color: #ffffff;\">1- 3 Cleans @70-75%<\/span><br \/><span style=\"color: #ffffff;\">2- 6 Strict Pull-Ups<\/span><br \/><span style=\"color: #ffffff;\">3- 9 Burpee Box Jump Over<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength:Clean Pulls 4&#215;5@85% EMOM 24:1- 3 Cleans @70-75%2- 6 Strict Pull-Ups3- 9 Burpee Box Jump Over<\/p>\n","protected":false},"author":9,"featured_media":6143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6142"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}