{"id":6138,"date":"2016-03-01T00:01:18","date_gmt":"2016-03-01T08:01:18","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=6138"},"modified":"2016-03-01T00:01:18","modified_gmt":"2016-03-01T08:01:18","slug":"wod-march-1-2016","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-1-2016\/","title":{"rendered":"WOD March 1, 2016 (Tuesday)"},"content":{"rendered":"<p><span style=\"color: #ffffff;\">Strength:<\/span><br \/><span style=\"color: #ffffff;\">5x(1 Push Press + 2 Push Jerk)<\/span><br \/><span style=\"color: #ffffff;\">**Start at 60% of 1RM PP and work up<\/span><\/p>\n<p><span style=\"color: #ffffff;\">MetCon:<\/span><br \/><span style=\"color: #ffffff;\">&#8220;Air Force&#8221;<\/span><br \/><span style=\"color: #ffffff;\">For Time<\/span><br \/><span style=\"color: #ffffff;\">20 Thrusters (95\/65)<\/span><br \/><span style=\"color: #ffffff;\">20 SDHP<\/span><br \/><span style=\"color: #ffffff;\">20 Push Jerks<\/span><br \/><span style=\"color: #ffffff;\">20 OHS<\/span><br \/><span style=\"color: #ffffff;\">20 FS<\/span><br \/><span style=\"color: #ffffff;\">**4 burpees at the top of each min<\/span><br \/><span style=\"color: #ffffff;\">(Target time ~ 7-10min)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength:5x(1 Push Press + 2 Push Jerk)**Start at 60% of 1RM PP and work up MetCon:&#8220;Air Force&#8221;For Time20 Thrusters (95\/65)20 SDHP20 Push Jerks20 OHS20 FS**4 burpees at the top of each min(Target time ~ 7-10min)<\/p>\n","protected":false},"author":9,"featured_media":6139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-6138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=6138"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/6138\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}