{"id":5412,"date":"2015-10-22T00:01:05","date_gmt":"2015-10-22T07:01:05","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=5412"},"modified":"2015-10-22T00:01:05","modified_gmt":"2015-10-22T07:01:05","slug":"wod-october-22-2015","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-october-22-2015\/","title":{"rendered":"WOD October 22, 2015 (Thursday)"},"content":{"rendered":"<p><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\">Power Snatch <\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 1 x 1 @ 80%<\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 3 x 2 @ 70% of your 1rm snatch<\/span><\/p>\n<p><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\">Team of 2, AMRAP 22 Minutes <\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 60 Calories <\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 50 Pull Ups<\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 40 Pistols<\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 30 KB Swings 70\/53<\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 20 Burpee Box Overs<\/span><br \/><span style=\"color: #ffffff; font-family: arial,helvetica,sans-serif;\"> 10 Muscle Ups<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power Snatch 1 x 1 @ 80% 3 x 2 @ 70% of your 1rm snatch Team of 2, AMRAP 22 Minutes 60 Calories 50 Pull Ups 40 Pistols 30 KB Swings 70\/53 20 Burpee Box Overs 10 Muscle Ups<\/p>\n","protected":false},"author":9,"featured_media":5413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/5412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}