{"id":480,"date":"2014-07-20T17:05:18","date_gmt":"2014-07-20T17:05:18","guid":{"rendered":"http:\/\/www.oneworldcrossfit.com\/?p=480"},"modified":"2014-07-20T17:05:18","modified_gmt":"2014-07-20T17:05:18","slug":"concept-2-july-26-2014","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/concept-2-july-26-2014\/","title":{"rendered":"Concept 2 July 26, 2014 (Saturday)"},"content":{"rendered":"<p><span style=\"font-size: 12pt;\">\u00a0What&#8217;s up One Worlders! Take a look at your calendar and make sure you are available on Saturday July 26! A &#8220;Concept 2 Rowing Clinic&#8221; is coming to CrossFit One World.<\/span><\/p>\n<div id=\"id_53cbe2747bed65d59782270\" class=\"text_exposed_root text_exposed\">\n<p><span style=\"font-size: 12pt;\">If you want to get better at pacing yourself, this clinic is for you!<\/span><br \/><span style=\"font-size: 12pt;\"> If you want to learn more about the Concept 2 rower, this clinic is for you!<\/span><br \/><span style=\"font-size: 12pt;\"> If you&#8217;re looking to improve your splits, this clinic is for you!<span class=\"text_exposed_hide\">&#8230;<\/span><span class=\"text_exposed_show\"><br \/> If you&#8217;re tired of hitting the wall of failure, this clinic is for you!<br \/> If you&#8217;re looking to save money, this FREE CLINIC is for YOU!<\/span><\/span><\/p>\n<div class=\"text_exposed_show\">\n<p><span style=\"font-size: 12pt;\">Allison Rasdal Hunt (sitting in the middle) is a National Level Masters Rower and Swimmer! With eleven years of competition swimming experience, she has placed in the top 10 in majority of her National Level Competitions. This is her 4th season of National Level Competition Rowing, and Allison has placed 5th at the &#8220;Head of the Charles Regatta&#8221; in Boston (largest regatta in the world) the past 2 years and in the last 6 weeks of 2014 brought home 3 Master National top ten&#8217;s for swimming and 5 Gold medals from Regional Regattas for rowing.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">I think Allison&#8217;s experience in rowing and swimming will serve as a great tool for the One worlders that sign up for this class. Personally, I think it&#8217;ll be great to hear her ideas on how to mentally prepare for a workout&#8230;no matter what level you&#8217;re on.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Saturday July 26 &#8211; 10am to 12:30pm, this free clinic will be capped at 22 people. Please sign up soon. Thank YOU! Please spread the word!<\/span><\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0What&#8217;s up One Worlders! Take a look at your calendar and make sure you are available on Saturday July 26! A &#8220;Concept 2 Rowing Clinic&#8221; is coming to CrossFit One World. If you want to get better at pacing yourself, this clinic is for you! If you want to learn more about the Concept 2 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":0,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}