{"id":21789,"date":"2024-11-11T01:00:00","date_gmt":"2024-11-11T09:00:00","guid":{"rendered":"https:\/\/www.crossfitoneworld.com\/?p=21789"},"modified":"2024-11-09T08:30:44","modified_gmt":"2024-11-09T16:30:44","slug":"crossfit-mon-nov-11","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/crossfit-mon-nov-11\/","title":{"rendered":"CrossFit &#8211; Mon, Nov 11"},"content":{"rendered":"<h2>CrossFit One World &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Snatch (12 Min E2MOM (6 Sets)<br \/>\nSet: 1st-3rd for 3 Reps<br \/>\nSet: 4th-6th for 2 Reps<br \/>\nStart @ 60&#037; 1 RM Snatch (Squat Snatch)<br \/>\nIncrease 5 Every Set)<\/h3>\n<h3>Metcon (AMRAP &#8211; Rounds and Reps)<\/h3>\n<p>14 Min AMRAP<br \/>\n<br \/>10 Cal Row<br \/>\n<br \/>10 Alt DB Snatches<br \/>\n<br \/>20 Wallballs<br \/>\n<br \/>20 Double Unders<br \/>\n<br \/>Rx DB 50\/35 WB 20\/14<br \/>\n<br \/>RX + DB 70\/50 WB 30\/20<\/em><\/em><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit One World &#8211; CrossFit Snatch (12 Min E2MOM (6 Sets) Set: 1st-3rd for 3 Reps Set: 4th-6th for 2 Reps Start @ 60&#037; 1 RM Snatch (Squat Snatch) Increase 5 Every Set) Metcon (AMRAP &#8211; Rounds and Reps) 14 Min AMRAP 10 Cal Row 10 Alt DB Snatches 20 Wallballs 20 Double Unders Rx [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-21789","post","type-post","status-publish","format-standard","hentry","category-wod"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/21789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=21789"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/21789\/revisions"}],"predecessor-version":[{"id":21914,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/21789\/revisions\/21914"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=21789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=21789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=21789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}