{"id":15155,"date":"2020-12-20T01:00:00","date_gmt":"2020-12-20T09:00:00","guid":{"rendered":"https:\/\/www.crossfitoneworld.com\/?p=15155"},"modified":"2020-11-27T14:45:27","modified_gmt":"2020-11-27T22:45:27","slug":"12-20-2020","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/12-20-2020\/","title":{"rendered":"Jarvey"},"content":{"rendered":"<h2>CrossFit One World &#8211; CrossFit<\/h2>\n<p><\/p>\n<h3>Skill Work<\/h3>\n<h3>Warm-up (No Measure)<\/h3>\n<p>10 Min. Pistol Progressions\/Practice<\/em><\/em><\/em><\/p>\n<h3>Strength<\/h3>\n<h3>Overhead Squat (3 Second Pause @Bottom, 4 Reps EMOM X 10 @ 50&#037; of )<\/h3>\n<p><\/em><\/em><em>Focus on driving up against the bar w\/chest up, tight core &amp; active shoulders<\/em><\/p>\n<h3>Metcon<\/h3>\n<h3>Randy (Time)<\/h3>\n<p>For Time:<br \/>\n<br \/>75 Power Snatches, 75#<br \/><em>In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.<\/em><\/em><br \/><em>RX 75\/55<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CrossFit One World &#8211; CrossFit Skill Work Warm-up (No Measure) 10 Min. Pistol Progressions\/Practice Strength Overhead Squat (3 Second Pause @Bottom, 4 Reps EMOM X 10 @ 50&#037; of ) Focus on driving up against the bar w\/chest up, tight core &amp; active shoulders Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-15155","post","type-post","status-publish","format-standard","hentry","category-wod"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/15155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=15155"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/15155\/revisions"}],"predecessor-version":[{"id":15435,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/15155\/revisions\/15435"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=15155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=15155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=15155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}