{"id":13048,"date":"2020-04-06T00:01:37","date_gmt":"2020-04-06T07:01:37","guid":{"rendered":"https:\/\/www.crossfitoneworld.com\/?p=13048"},"modified":"2020-04-05T18:59:07","modified_gmt":"2020-04-06T01:59:07","slug":"wod-april-6-2020-monday","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-april-6-2020-monday\/","title":{"rendered":"WOD April 6, 2020 (Monday)"},"content":{"rendered":"<p>Home Workout<\/p>\n<p>Support Your Local Box Workout #1<\/p>\n<p>Fundraiser WODs raising money for local CrossFit gyms. Go to games.crossfit.com\/open to register and donate.<\/p>\n<p>Warm-up: 2 rounds of<br \/>\n10 burpees<br \/>\n10 kang squats<br \/>\n10 shoulder rolls (with or without long cylindrical object such as a broomstick)<br \/>\n10 around the worlds (5 right, 5 left with or without &#8220;broomsticks&#8221;)<\/p>\n<p>WOD: 10 min. AMRAP<br \/>\n10 Air Squats<br \/>\n9 Right Arm DB Snatches 35\/50 (or object if scaled)<br \/>\n10 Push Ups<br \/>\n9 Left Arm DB Snatches 35\/50 (or object if scaled)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Home Workout Support Your Local Box Workout #1 Fundraiser WODs raising money for local CrossFit gyms. Go to games.crossfit.com\/open to register and donate. Warm-up: 2 rounds of 10 burpees 10 kang squats 10 shoulder rolls (with or without long cylindrical object such as a broomstick) 10 around the worlds (5 right, 5 left with or [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":13006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-13048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.crossfitoneworld.com\/wp-content\/uploads\/2020\/03\/WOD_2020-04-06-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/13048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=13048"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/13048\/revisions"}],"predecessor-version":[{"id":13049,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/13048\/revisions\/13049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media\/13006"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=13048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=13048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=13048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}