{"id":12932,"date":"2020-03-06T00:01:27","date_gmt":"2020-03-06T08:01:27","guid":{"rendered":"https:\/\/www.crossfitoneworld.com\/?p=12932"},"modified":"2020-02-23T19:29:08","modified_gmt":"2020-02-24T03:29:08","slug":"wod-march-6-2020-friday","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-march-6-2020-friday\/","title":{"rendered":"WOD March 6, 2020 (Friday)"},"content":{"rendered":"<p>WOD: For Time<br \/>\n30 Devils Press 35\/50<\/p>\n<p>Rx+ 50 Devil&#8217;s Press 35\/50<\/p>\n<p>WOD: 21-18-15-9 (For Time)<br \/>\nHSPU<br \/>\nBox Jumps<br \/>\n1 Rope Climb each round<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: For Time 30 Devils Press 35\/50 Rx+ 50 Devil&#8217;s Press 35\/50 WOD: 21-18-15-9 (For Time) HSPU Box Jumps 1 Rope Climb each round<\/p>\n","protected":false},"author":9,"featured_media":12870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-12932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.crossfitoneworld.com\/wp-content\/uploads\/2020\/02\/WOD_2020-03-06-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/12932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=12932"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/12932\/revisions"}],"predecessor-version":[{"id":12933,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/12932\/revisions\/12933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media\/12870"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=12932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=12932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=12932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}