{"id":12886,"date":"2020-02-10T00:01:08","date_gmt":"2020-02-10T08:01:08","guid":{"rendered":"https:\/\/www.crossfitoneworld.com\/?p=12886"},"modified":"2020-02-09T16:45:04","modified_gmt":"2020-02-10T00:45:04","slug":"wod-february-10-2020-monday","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-february-10-2020-monday\/","title":{"rendered":"WOD February 10, 2020 (Monday)"},"content":{"rendered":"<p>Warm-up: Single leg deadlift<br \/>\n3&#215;10 (5R\/5L) each leg<br \/>\n*use moderately heavy KB<\/p>\n<p>Strength: Back Squat 7 x E2MOM<br \/>\n3 @ 75%<br \/>\n4 x 3 @ 80%<\/p>\n<p>WOD (For time):<br \/>\n50 S2OH<br \/>\n50 Pistols<br \/>\n50 Ft Alt FR Lunge (must step forward)<\/p>\n<p>RX DBx2 35\/50<br \/>\nRX+ KBx2 35\/50 S2OH to front rack, not shoulder, OH lunge<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up: Single leg deadlift 3&#215;10 (5R\/5L) each leg *use moderately heavy KB Strength: Back Squat 7 x E2MOM 3 @ 75% 4 x 3 @ 80% WOD (For time): 50 S2OH 50 Pistols 50 Ft Alt FR Lunge (must step forward) RX DBx2 35\/50 RX+ KBx2 35\/50 S2OH to front rack, not shoulder, OH lunge<\/p>\n","protected":false},"author":9,"featured_media":12850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-12886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.crossfitoneworld.com\/wp-content\/uploads\/2020\/02\/WOD_2020-02-10-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/12886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=12886"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/12886\/revisions"}],"predecessor-version":[{"id":12887,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/12886\/revisions\/12887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media\/12850"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=12886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=12886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=12886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}