{"id":10218,"date":"2018-01-29T00:01:52","date_gmt":"2018-01-29T08:01:52","guid":{"rendered":"https:\/\/www.crossfitoneworld.com\/?p=10218"},"modified":"2018-01-28T18:15:21","modified_gmt":"2018-01-29T02:15:21","slug":"wod-january-29-2018-monday","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-january-29-2018-monday\/","title":{"rendered":"WOD January 29, 2018 (Monday)"},"content":{"rendered":"<p>Skill Work: Tabata Kettlebell Carrys<br \/>\nSingle Arm Kettle Bell Carrys, Alternating 32\/24 KG<\/p>\n<p>Weightlifting: Snatch Grip Push Press + Over Head Squat<br \/>\nE2MOM 12 MINS 1 SGPP + 1 OHS go for MAX.<\/p>\n<p>We will have different variations of this exercise of snatch grip push press + Over head Squat!<\/p>\n<p>WOD: For Time<\/p>\n<p>1-10 Power Clean 155\/105 Lbs<br \/>\n10-1 Burpee Pull ups<\/p>\n<p>Start with 1 power clean + 10 burpee pull ups, then 2 PC + 9 BPUs, then 3 PC + 8 BPUs, etc&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill Work: Tabata Kettlebell Carrys Single Arm Kettle Bell Carrys, Alternating 32\/24 KG Weightlifting: Snatch Grip Push Press + Over Head Squat E2MOM 12 MINS 1 SGPP + 1 OHS go for MAX. We will have different variations of this exercise of snatch grip push press + Over head Squat! WOD: For Time 1-10 Power [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-10218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.crossfitoneworld.com\/wp-content\/uploads\/2018\/01\/WOD-2018-01-29.jpg?fit=2592%2C1728&ssl=1","_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/10218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=10218"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/10218\/revisions"}],"predecessor-version":[{"id":10224,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/10218\/revisions\/10224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media\/10219"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=10218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=10218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=10218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}