{"id":10190,"date":"2018-01-17T00:01:37","date_gmt":"2018-01-17T08:01:37","guid":{"rendered":"https:\/\/www.crossfitoneworld.com\/?p=10190"},"modified":"2018-01-14T20:51:40","modified_gmt":"2018-01-15T04:51:40","slug":"wod-january-17-2018-wednesday","status":"publish","type":"post","link":"https:\/\/www.crossfitoneworld.com\/wod-january-17-2018-wednesday\/","title":{"rendered":"WOD January 17, 2018 (Wednesday)"},"content":{"rendered":"<p>Skill Work: Double Unders<br \/>\nMax double unders in 1 minute<\/p>\n<p>Weightlifting: Deadlift<br \/>\nE2MOM 12 Minutes of 3 DLs at 80%, alternate 1 rope climb<\/p>\n<p>1 rope climb on even minute. Please make sure to follow through hand by hand on the decent from the top of the rope climb! Alternate with 3 Deadlifts on the odd minute.<\/p>\n<p>WOD: For Time:<br \/>\n27-21-15-9<br \/>\nRow for calories<br \/>\nBurpees rx+: burpees over the rower<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill Work: Double Unders Max double unders in 1 minute Weightlifting: Deadlift E2MOM 12 Minutes of 3 DLs at 80%, alternate 1 rope climb 1 rope climb on even minute. Please make sure to follow through hand by hand on the decent from the top of the rope climb! Alternate with 3 Deadlifts on the [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-10190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wod"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.crossfitoneworld.com\/wp-content\/uploads\/2018\/01\/WOD-2018-01-17.jpg?fit=2592%2C1728&ssl=1","_links":{"self":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/10190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/comments?post=10190"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/10190\/revisions"}],"predecessor-version":[{"id":10191,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/posts\/10190\/revisions\/10191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media\/10181"}],"wp:attachment":[{"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/media?parent=10190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/categories?post=10190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitoneworld.com\/wp-json\/wp\/v2\/tags?post=10190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}