CrossFit One World – CrossFit
Metcon
A: Metcon (Time)
5 Round of ( 4 Mins Per Round) 20 Mins
E3MOM of
20 Double Under ( 60 Singles
20 Abmat Sit Up
20 Kettle Bell Swings 53/35
Then
On the 4th Min
Suicide Run
0 – 6 Ft
0 – 12 Ft
0 – 18 Ft
0 – 18 Ft
0 – 12 Ft
0 – 6 Ft
RECORD SLOWEST Time or NOT COMPLETE Round on NOTE
Cool down
5 MIn REST / TRANSITION
B: Metcon (Distance)
Team of 3
4 Round For Time
30 Devils Press
30 Burpee Box Jump
60 Slamball
While
MAX Meters Row
( Two Teammate Work One Rest.. Accumulated REPS)