Sorry for the late post everyone!
Here’s the workout for Wednesday September 3, 2014
Tier 1, 2, and 3
Bench Press – 3@ 60%, 3@ 65%, 3@ 70%, 3 x 3@ 80%
Amrap – 4 minutes
10 Hollow Rocks
10 Sit Ups
20 Mountain Climbers
*Complete the following for time:
400m Run + 5 Burpees
400m Run + 10 Burpees
400m Run + 15 Burpees
400m Run + 20 Burpees