I’m super happy with everyone’s work today. I’m hoping all of you take full advantage of tomorrow’s rest day. If you absolutely have to workout, be sure to focus on something that you are NOT good at. Most of you struggle with double-unders, a lot of you struggle with the handstand progression and some of you struggle with movements that just take time to become better at.
Be patient everybody! The gym is open all day tomorrow and a coach will be with you during that class hour. Get with that coach and pick his brain, start asking more questions…
Enjoy your rest day!
WOD August 7, 2014 (Thursday)
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