Keep your eyes on this website. There is always something local that’s probably worth your time if you want to compete for fun and to gain more experience. http://www.rxcompetitions.com/
Get plenty of rest tonight! Here’s the workout for Wednesday August 13 2014
Tier 1
3 Rep Max Deadlift
Tabata – Ab Mat Sit Ups
*Complete 9-15-21-15-9 reps of:
Hang Power Cleans (pick weight)
Reverse Lunges
Tier 2
5 Rep Max Deadlift
Tabata – Hollow Rocks
*Complete 9-15-21-15-9 reps of:
Power Cleans (115/75)
Jumping Lunges
Tier 3
5 Rep Max Deadlift
Tabata – Hollow Rocks
*Complete 9-15-21-15-9 reps of:
Power Cleans (135/95)
Jumping Lunges
12:00 Minute Cap
WOD August 13, 2014 (Wednesday)
Search
Popular Posts
-
CrossFit – Fri, Jul 19
CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl
-
CrossFit – Wed, Jul 17
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
-
CrossFit – Tue, Jul 16
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP
Categories
Archives
Tags
There’s no content to show here yet.