Capacity: Row
5x250M row, 1:1 rest
Weightlifting: Press Complex
5 x 2 Strict Press + 2 Push Press @ 75-85%
WOD: 5 Rounds for Time
- 10 Thrusters 65/95
- 15 KBS 35/53
WOD September 5, 2018 (Wednesday)
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