CrossFit One World

Try for Free
Start Now

WOD September 5, 2014 (Friday)

***Very Important, Please Read***

Tomorrow is Friday September 5 2014. We have “2” classes on tomorrow’s schedule:

6:30am and 12:00pm

Starting Friday September 5 @ 1pm, the paint crew will be here to prepare the gym for paint and start painting. The installation of the fitness rig will start at 2pm.

CrossFit One World will be completely closed from Friday September 5 (1:15pm) to Monday September 8 (6:30am).

PLEASE PLEASE PLEASE respect the painters and the rig crew. The gym has to be clear and empty by 1:15pm.

There are NO EVENING classes Friday September 5
There are NO MORNING classes Saturday September 6
There are NO MORNING classes Sunday September 7 (yoga/lifting)

Classes will continue Monday September 8 @ 6:30am.

***The workout for Friday September 5 2014
***(6:30am and 12:00pm only)

For time – 10,000 Meter Row

Post your scores!

Search

Popular Posts

  • CrossFit – Fri, Jul 19

    CrossFit One World – CrossFit Overhead Squat (12 Min E2MOM 6×4 4 Rep Overhead Squat @ 45% Increase Weight by 5 every set) “Carnal Wod” (Checkmark) For Time 20 min Time Cap 87 Cal Bike/Row 7 Pull Overs/BMU/14 CTB/PU/21RR 19 Alt DB Squat Snatch 50/35 37 Crossovers/60 DU/100 Singles 87ft HSW/Bear Crawl

  • CrossFit – Wed, Jul 17

    CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115

  • CrossFit – Tue, Jul 16

    CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP

Categories

Archives

Tags

There’s no content to show here yet.