CrossFit One World

Try for Free
Start Now

WOD September 5, 2014 (Friday)

***Very Important, Please Read***

Tomorrow is Friday September 5 2014. We have “2” classes on tomorrow’s schedule:

6:30am and 12:00pm

Starting Friday September 5 @ 1pm, the paint crew will be here to prepare the gym for paint and start painting. The installation of the fitness rig will start at 2pm.

CrossFit One World will be completely closed from Friday September 5 (1:15pm) to Monday September 8 (6:30am).

PLEASE PLEASE PLEASE respect the painters and the rig crew. The gym has to be clear and empty by 1:15pm.

There are NO EVENING classes Friday September 5
There are NO MORNING classes Saturday September 6
There are NO MORNING classes Sunday September 7 (yoga/lifting)

Classes will continue Monday September 8 @ 6:30am.

***The workout for Friday September 5 2014
***(6:30am and 12:00pm only)

For time – 10,000 Meter Row

Post your scores!

Search

Popular Posts

  • CrossFit – Tue, Mar 18

    CrossFit One World – CrossFit Rope Climb 5 Rounds Of 90 Sec 2 Rope Climbs Progression 5 Knees to Elbow 3 Rope with 5 Sec Hold 8 Min Rope Practice Knees To Elbow Push Press (5 Rounds of 90 Sec 5 Push Press @ 60 % 1 RM Add 5 Pounds Every Set) Tarzan &…

  • CrossFit – Mon, Mar 17

    CrossFit One World – CrossFit Back Squat (Establish a Heavy 1 Rep Max Back Squat Within 20 Mins) Remember to time your rest time and do not take more than 6-7 Set Attempts 1-time exercise (AMRAP – Rounds and Reps) 15 Min AMRAP 50 Feet DB Walking Lunges 10 DB Hang Power Cleans 50 Feet…

  • CrossFit – Sun, Mar 16

    CrossFit One World – CrossFit Overhead Squat (Establish a Heavy Overhead Squat 2 Rep Within 15 Mins) LVL 2 Grenade Bomb (Time) 5 Rounds for Time 10 Shoulder to overhead 135/95 20 V-ups 10 Sumo Deadlift High Pull 20 Double Under

Categories

Archives

Tags