Complete the cycle 3x:
2 Snatch Grip Deadlift + 1 Hang Snatch @ 70% of 1rm snatch
Thrusters
4 x 5 @ 60%-70% of 1rm C&J
Seated Good Mornings
3/3/3/3/3
Strict Pull Ups
50 Total
WOD September 29, 2015 (Tuesday)
Search
Popular Posts
-
CrossFit – Wed, Jul 17
CrossFit One World – CrossFit Front Squat (12 Min E2MOM 6×4 4 Rep Front Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Power Cleans 12 Front Rack Reverse Lunges 200 Run Rx 135/95 Rx+ 155/115
-
CrossFit – Tue, Jul 16
CrossFit One World – CrossFit Push Press (12 Min E2MOM 6×4 4 Rep Push Press @ 65% Increase Weight by 5 every set) Metcon (Time) 4 Rounds for time 250m Row 10 Shoulder to Overhead 20 Overhead Sit up Rx 115/75 Plate 25/15 RX+ 135/95 Plate 45/25 18 Min CAP
-
CrossFit – Mon, Jul 15
CrossFit One World – CrossFit Back Squat (12 Min E2MOM 6×4 4 Rep Back Squat @ 65% Increase Weight by 5 every set) Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 10 Burpee Box Jumps 20 Wallballs 40 Double Under RX WB 14/20 Box 20/24 Rx+ WB 20/30 Box 24/30
Categories
Archives
Tags
There’s no content to show here yet.