WOD September 19, 2017 (Tuesday)

Skill Work: Pistols
Tabata Pistols -look to work on your pistol progression on this tabata off of a box or with a band

Weightlifting: Overhead Squat
E2MOM 12 Mins OHS, 6-5-4-3-2-1, rep scheme, record your heaviest single for the day

WOD: CrossFit Games Open 13.2 (10 minute AMRAP – Rounds and Reps)

  • 5 Shoulder to Overhead 115# / 75#
  • 10 Deadlifts 115# / 75#
  • 15 Box Jumps 24″ / 20″

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