WOD September 14, 2015 (Monday)

Complete 3x @ 70% of your 1rm full clean:

Power Clean + Clean + Split Jerk
*Try to complete the sequence with “touch and go” speed

Back Squat (3 second pause)
3 x 3 @ 70% of your 1rm squat

Complete 3 rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead

M185/F135 – 9 Min Cap

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