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WOD September 11, 2017 (Monday)

Today’s Chipper WOD will be a good sweat, paying tribute to the 2978 innocent souls who were lost in the 9/11/2001 terrorist attack on our country.

Skill Work: Tabata Hollow Body, Super Man alternating

Weightlifting: Thruster -E2MOM 10 Mins 3 Thrusters from the Rack start at 80% of your best push press look to increase if you can from last week’s work

 

WOD: 9/11 Tribute WOD for Time
Cap: 35 minutes

  • 2001m Row or 2001m Run (1.25 miles)
  • 11 Box Jumps 24″/20
  • 11 Over Head Squats 115/85
  • 11 Burpee  Pull-ups
  • 11 Power Cleans 115/85
  • 11 KB Swings 32/24 kg
  • 11 Toes to Bar
  • 11 Push Jerks (115# / 85#)
  • 11 Wall Balls 20/14
  • 11 HSPUs (substitute with 11 push press if you need)
  • 2001m Row  or 2001m Run (1.25 miles)

Never forget – 9/11.

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