Warm-up: Max Height Box Jump
Max Height Box Jump (Distance)
Weightlifting:Clean
7 x 2 hang clean + 1 clean @ 80% of your 1 rep max
WOD: 4 Rounds for Time
- 5 Snatches 75/115, 95/135
- 10 box jump 20/24, 24/30
- 15 WB 14/20, 20/30
WOD September 10, 2018 (Monday)
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