Weightlifting:
Power Snatch (5 x 1 Power Snatch + 2 Snatch Balance)
5×1 Power Snatch + 2 Snatch Balance
60%+
*For a scaled option please substitute snatch balance with overhead squat
WOD: 4 Rounds for Time -CAP 15 minutes
- 400M Run
- 10 DB Hang Power Clean and Jerk 35/50
- 10 Front Lunges
- RX+ 10 Pistols instead of FR Lunges