WOD October 9, 2018 (Tuesday)

Weightlifting:
Power Snatch (5 x 1 Power Snatch + 2 Snatch Balance)
5×1 Power Snatch + 2 Snatch Balance
60%+

*For a scaled option please substitute snatch balance with overhead squat

WOD: 4 Rounds for Time -CAP 15 minutes

  • 400M Run
  • 10 DB Hang Power Clean and Jerk 35/50
  • 10 Front Lunges
  • RX+ 10 Pistols instead of FR Lunges

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