WOD October 9, 2015 (Friday)

Snatch Pulls (from the ground)

 4 x 3 start @ 60% (add weight each set)

 Back Squat
 1 x 3 @ 80%
 2 x 5 @ 70%

Complete for time:
 30 Pistol Squats
 30 KB Snatches
 100m Handstand walk or 200m Bear Crawl

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