WOD October 5, 2015 (Monday)

Hang Squat Clean (one inch below the knee)

1 x 1 @ 85%
2 x 2 @ 70-75%

Back Squat (3 sec. pause)
1 x 1 @ 70%
2 x 2 @ 60%

Complete for time: Team of 2
2500m Row

*Switch after one partner has completed 5 “Strict” HSPU and 1 Rope Climb

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