WOD October 30, 2017 (Monday)

Warm-up: EMOM 6 Mins

  • 10 wall balls
  • 10 push ups

Weightlifting: Back Squat E3MOM 15 minutes. Go for 3 Rep Max B.S: work up to a new three rep max back squat start at 85% of your 1 rm

WOD: For time: 9-15-21

  • Calorie Row RX+: air assault bike
  • Dumbell Push Press 50/35

** 40 double unders after every round

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