Cluster
1 x 1 @ 80%
2 x 2 @ 70% of your 1rm c/j
Front Squat
1 x 1 @ 90%
2 x 3 @ 75-80% of your 1rm front squat
Complete 6 rounds for time:
100 Double Unders
100 Meter Heavy Farmers Carry
WOD October 23, 2015 (Friday)
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