Back Squat
3×5 @ 70% of 1rm back squat
2×2 @ 75% of 1rm back squat
2×2 @ 80% of 1rm back squat
3×1 @ 85% of 1rm back squat
AMRAP – 16 Minutes
400 Meter Run
8 Deadlifts
(235/185) (185/135) (135/85)
WOD October 22, 2014 (Wednesday)
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