Tabata Overhead Squat with bare barbell
EMOM 10 Mins
1 Power Snatch plus 1 Overhead Squat with pause at the bottom
WOD
“DT” 5 rounds for time
12 Deadlifts 105/155, 9 Hang power Cleans
6 Push Jerks 105/155
WOD October 19, 2016 (Wednesday)
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