WOD October 15, 2014 (Wednesday)

Wednesday October 15 2014

Back Squat
3×5 @ 65% of 1rm back squat
2×2 @ 70% of 1rm back squat
2×2 @ 75% of 1rm back squat
3×1 @ 80% of 1rm back squat

And then…

800m Run
80 Air Squats
600m Run
60 Air Squats
400m Run
40 Air Squats
200m Run
20 Air Squats

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