WOD October 13, 2014 (Monday)

Monday October 13 2014

Back Squat
3×5 @ 65% of 1rm Back Squat
2×2 @ 70% of 1rm Back Squat
2×2 @ 75% of 1rm Back Squat
3×1 @ 80% of 1rm Back Squat

and then…

Complete the following 10 rounds for time:
5 Front Squats
100m Sprint

(155/115) (135/95) (115/75)

*NO RACKS FOR THE FRONT SQUATS*

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