Monday October 13 2014
Back Squat
3×5 @ 65% of 1rm Back Squat
2×2 @ 70% of 1rm Back Squat
2×2 @ 75% of 1rm Back Squat
3×1 @ 80% of 1rm Back Squat
and then…
Complete the following 10 rounds for time:
5 Front Squats
100m Sprint
(155/115) (135/95) (115/75)
*NO RACKS FOR THE FRONT SQUATS*