WOD October 12, 2015 (Monday)

Hang Power Snatch

 5 x 2 @ 70% of 1rm full snatch Tall Jerk

 5 x 2 @ 60% of 1rm clean/jerk Back Squat

 1 x 1 @ 90% of 1rm back squat

Team of 2, rotate every 30 seconds

Max Back Squats – 8 minutes 225/135

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